Mountains Meet Lake

Courses & Classes

MINDFUL BREASTFEEDING RELAXATION SESSION 1/2 hr£30

This session a one to one session over Zoom or other video call. It uses mindful techniques for mums to relax and unwind and reconnect with themselves, their bump or their baby. Babes in arms are welcome or you could use this as a bit of “me time” because the session will last less than an hour.

BACK TO LIFE BACK TO REALITY WORKSHOP – Basic £60

For those working mothers among you who will need guidance through the turmoil of emotions, planning, expressing breastmilk and so much more when all you may want to do is stay home with your gorgeous baby/ies. The aim of the workshop is to help you prepare for your Return to Work, whether you are exclusively breastfeeding, partially or looking to cease we will help. Topics; Your Rights, Flexible Working, Workplace Prep, Expressing, Pumping, Childcare, Separation Anxiety and Relaxation. You will receive a workbook that you can complete during workshop and you will be equipped to build your own back to work transition plan. At the end we do a relaxation  (if we have time) and you will receive an MP3 of this relaxation, so you can use it at home, for those times when you get home and you need a few minutes downtime or reconnection with your baby and/or child/ren.

 BACK TO LIFE BACK TO REALITY WORKSHOP - £150

This is a tailored package where I will develop a bespoke plan for you to aid your transition back to work and the through the turmoil of emotions, planning expressing breastmilk and so much more.  This will include a 45 minute video call where we will talk through your situation and needs.  I will then put together a plan and some relaxation scripts that you may find useful. I will be available for phone or text support and will arrange a follow up video to see how you are getting along. You will have the choice of a hard copy and/or electronic copy of your plan as well as the Back to Life Pack.

THREE STEP REWIND COURSE - BIRTH TRAUMA/PTSD/GRIEF– 3 sessions over 3 weeks £180

This is a technique using deep relaxation and Neuro Linguistic Programming (NLP) theory to teach you a process of how to deal with the memories of a traumatic period or event and how they manifest in the present.  Particularly focusing around conception, pregnancy, birth or infant feeding trauma, that you or your partner may have experienced.  You may want to work with how you feel about your birth or how you were unable to reach your breastfeeding goals.  There may have been other reasons you did not breastfeed but wished you had and this has caused you to become traumatised, anxious, resentful, angry, depressed.  As a certified practitioner I will take you through the 3 Step Rewind Process to help you retrain your brain to deal with the thoughts and triggers and enable enables you to visualise how you would like your future self to react to the memories of what has happened.  This package consists of 3 sessions, all about 1 hour, however this may vary.  This will be over a video call, but in certain circumstances this can be done as a home visit.  (An extra charge of £1 per mile will be charged if you live further than 30 miles from MK13).

Watch this video to illustrate what 3 Step Rewind Process is about 

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