Mountains Meet Lake

Courses & Classes

MINDFUL BREASTFEEDING RELAXATION SESSION 1/2 hr£30

This session a one to one session over Zoom or other video call. It uses mindful techniques for mums to relax and unwind and reconnect with themselves, their bump or their baby. Babes in arms are welcome or you could use this as a bit of “me time” because the session will last less than an hour.

BACK TO LIFE BACK TO REALITY WORKSHOP – Basic £60

For those working mothers among you who will need guidance through the turmoil of emotions, planning, expressing breastmilk and so much more when all you may want to do is stay home with your gorgeous baby/ies. The aim of the workshop is to help you prepare for your Return to Work, whether you are exclusively breastfeeding, partially or looking to cease we will help. Topics; Your Rights, Flexible Working, Workplace Prep, Expressing, Pumping, Childcare, Separation Anxiety and Relaxation. You will receive a workbook that you can complete during workshop and you will be equipped to build your own back to work transition plan. At the end we do a relaxation  (if we have time) and you will receive an MP3 of this relaxation, so you can use it at home, for those times when you get home and you need a few minutes downtime or reconnection with your baby and/or child/ren.

 BACK TO LIFE BACK TO REALITY WORKSHOP - £150