This has been derived from the Mindful Breastfeeding School, developed by Anna Le Grange IBCLC, where I qualified as a practitioner in November 2018.

This workshop will take you through a basic theory of relaxation and mindfulness in breastfeeding. Then we will go through some breathing exercises that can be used at any time when you just need to take a few seconds out and “reboot” and a few relaxation meditations that will equip you with a method of complete relaxation with or without your baby.

It will be suitable for both pregnant and postnatal mums, newborn or non-mobile babies can come along too. If you use a sling, please bring it for the relaxation.

The workshop will be accompanied by a workbook and an MP3 of the relaxation scripts will be sent to you for you to download and use at home.

Mindful Breastfeeding Workshop: 2 hours £45


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    Breastfeeding Hub Ltd.

    Company No. 11233880

    33 The Spinney, Bradwell, Milton Keynes MK13 9BX

    Breastfeeding Hub has a strict 24 Hour Cancellation Policy.

    If Cancellations are made less than 24 hours, a £25 fee will be incurred. 

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