This has been derived from the Mindful Breastfeeding School, developed by Anna Le Grange IBCLC, where I qualified as a practitioner in November 2018.
This workshop will take you through a basic theory of relaxation and mindfulness in breastfeeding. Then we will go through some breathing exercises that can be used at any time when you just need to take a few seconds out and “reboot” and a few relaxation meditations that will equip you with a method of complete relaxation with or without your baby.
It will be suitable for both pregnant and postnatal mums, newborn or non-mobile babies can come along too. If you use a sling, please bring it for the relaxation.
The workshop will be accompanied by a workbook and an MP3 of the relaxation scripts will be sent to you for you to download and use at home.